Food for a Better Life

A Daily Portion of Youth

Over 100 million meals sold

Mana is an innovative food that effectively delivers nutritionally complete nutrients and valuable bioactive compounds. It ensures strength, longevity, vitality and a great mood. After just one week of regular use, you will feel the improvement.

4.8 | 10 500+  Reviews

Why drink Mana?

A better, longer and more vital life, those are the real reasons. Mana is nutritionally complete, plus it contains an unrivalled 108 valuable bioactive compounds that are needed for this. Drinking it regularly will take you to the next level, you'll feel a surge of new strength, great mood and energy.

All about Mana and its legend

According to the Polynesian culture, Mana is a life-giving source of energy and healing power, a mover of humanity and the universe. You take care of yourself and your loved ones when you have enough Mana. We have brought the myths to reality.

How to use Mana?

Just scoop the required amount of ManaPowder and mix with water. Thanks to the original Mana measuring scoop and bottle, you don't have to count anything. The markings tell you the correct ratio of water to powder. You'll receive a meal perfectly tailored to your needs.


We've premixed ManaDrink in the perfect proportions for you. Just shake, open and enjoy the symphony of flavour and nutrients. The drink is ideal for when you don't have access to water. And it makes a great snack for kids from 3 years old. Just throw it in your backpack and let’s go!


The perfectly balanced and 100% plant-based ManaBurger is there for you for those times when you want to throw a grill party or enjoy a nutritious version of your favourite meal. It's the world's first nutritionally complete burger!

What is Mana?

Food Is Science. We Know How to Do It.

Water, sun, earth, air, photosynthesis and plants are the main ingredients of the world's most advanced food.

108 bioactive compounds

Mana contains valuable bioactive compounds. They improve and revitalize digestion, contribute to hormonal stability and proper brain function, strengthen immunity and heart function. They also nourish hair, nails, muscles and bones and improve eyesight, teeth, gums, skin and mucous membrane condition.

Bulletproof immunity

33 vitamins and minerals in one. Mana gives you precise and balanced amounts of all the highest quality forms of the 16 bioactive vitamins and 17 minerals.

100% nutritionally complete

Offers a perfectly balanced macro and micro ratio of 22% protein, 34% carbohydrates, 44% fat and fibre for the perfect feeling of satiety for the next 3-5 hours. Contains absolutely everything the body needs for flawless performance.

Beneficial microorganisms

The soluble fibre in Mana acts as a prebiotic—it is food for the healthy microorganisms in the gut. Insoluble fibre, on the other hand, is a tool that cleanses the intestines and promotes digestion.

29 gIycemic index
41 insulinemic index

Mana is a food with a low glycemic index, which releases energy gradually, without blood sugar spikes, and helps regulate blood sugar levels. It also has a high insulinemic index, which dramatically improves the bioavailability of nutrients to the body.

Addictive taste

Our first, original flavour is the vanilla-oat Origin. To this day we offer seven different flavours and they are all
 addictively delicious without being too sweet.

In a single dose/serving. Powder 86g (Mark 7).

What can you find in Mana?

Every ingredient in Mana is chosen according to the latest scientific knowledge to ensure the highest possible quality and efficiency. The ingredients are thoroughly tested in our own and state-certified labs, the composition of our products is backed by hard data from clinical studies by world institutions. As a result, we are able to select only those ingredients that have the highest nutritional content.

Wholesome ingredients

  • Peas
  • Soy
  • Brown rice
  • Pumpkin
  • Chlorella
  • Oat protein
  • Corn maltodextrin
  • Oat fibre
  • Isomaltulose
  • Inulin
  • Carrot fibre
  • Canola oil
  • Oil from microalgae Schizochytrium sp.
  • Coconut oil (MCT C8)
  • Sunflower oil
  • Oat oil
  • Flaxseed oil


Phytonutrients

Flavonoids & Isoflavonoids

  • Daidzin
  • Glycitin
  • Genistin
  • Daidzein
  • Glycitein
  • Genistein

Carotenoids

  • Beta-carotene
  • Zeaxanthin
  • Lutein

Alkaloids

  • Avenanthramides

Phenols

  • Ferulic acid

Lignans

  • Syringaresinol
  • Pinoresinol
  • Lariciresinol

Phytosterols & Phytostanols

  • Beta-Sitosterol
  • Campesterol
  • Brassicasterol
  • Delta-5-Avenasterol
  • Chlerosterol
  • Stigmasterol
  • 24-Methylencholesterol
  • Delta-7-Campesterol
  • Delta-5,24-Stigmastadienol
  • Sitostanol
  • Delta-7-Stigmastenol
  • Campestanol
  • Delta-7-Avenasterol

Lecithins

  • Phosphatidylcholine 
  • Phosphatidylethanolamine 
  • Phosphatidylserine

Prebiotics

Inulin

Prebiotic fibre can help you achieve optimal gut health. It serves as fuel for the bacteria in the gut. Inulin is also associated with a healthy metabolism and blood sugar levels that are already in the normal range.

 

Beta-glucans

Beta-glucans are naturally occurring polysaccharides that are part of the cell wall of yeasts, fungi, bacteria and cereals. They serve as fuel for bacteria in the gut.

Minerals

K | Potassium

In the human body, potassium maintains water balance in the cells, contributes to the proper functioning of muscles and nerves, influences heart function and helps maintain normal blood pressure.

I | Iodine

Iodine is particularly important for the synthesis of thyroid hormones, which regulate energy metabolism. Iodine is also crucial for the functioning of the nervous system and helps maintain normal skin condition.

Mg | Magnesium

It is a cofactor of more than 300 enzymatic reactions. It is involved in the production of cellular energy, some transport mechanisms and the biosynthesis of genetic information (nucleic acids). Adequate intake of magnesium contributes to the reduction of fatigue and exhaustion, to the normal functioning of the nervous system and to muscle and brain function. It is needed for normal protein synthesis and to maintain healthy bones and teeth.

Ca | Calcium

Calcium is one of the most abundant elements in the human body, with the majority found in bones and teeth. Calcium is involved in nerve and muscle activity, is essential for proper blood clotting, regulates a number of physiological processes and has a structural function.

Zn | Zinc

Zinc is an essential component of a large number of enzymes involved in the metabolism of carbohydrates, fats, proteins and lipids. Zinc is involved in a number of processes in the body (from sexual maturation to wound healing) and improves the quality of skin, hair and nails.

Fe | Iron

Iron has several vital functions, such as oxygen transport. Iron is a component of the haemoglobin molecule, where it enables oxygen to bind and thus be distributed from the lungs to cells throughout the body. Furthermore, iron is essential for the formation of red blood cells and is a component of many enzymes. Iron contributes to normal energy metabolism, normal function of the immune system, and a reduction of fatigue and exhaustion.

Mn | Manganese

In the human body, it plays an important role as a cofactor of certain enzyme systems. Manganese has been shown to contribute to normal energy metabolism, to the maintenance of normal bone health, to normal connective tissue formation and to protect cells from oxidative stress. Manganese is a natural component of the ingredients from which Mana is made.

Se | Selenium

It is contained in many enzymes with antioxidant properties. Selenium also helps regulate thyroid hormones and maintain the body's defences. Selenium has also been shown to contribute to normal spermatogenesis and the maintenance of normal hair and nails. Selenium is a natural part of our ingredients from which Mana is made.

Cr | Chromium

Chromium is one of the essential elements found in very low amounts in food. Sources of chromium in Mana include oat and carrot fibre as well as plant protein. Chromium has been shown to contribute to normal macronutrient metabolism and to the maintenance of normal blood glucose levels.

Mo | Molybdenum

Molybdenum is most commonly found in foods in the form of molybdates and as a cofactor for certain enzymes. Molybdenum is a natural part of the plant ingredients from which Mana is produced. Molybdenum contributes to the normal metabolism of the sulphur amino acids cysteine and methionine.

Co | Cobalt

Cobalt is part of the structure of vitamin B12, where it is the central atom of the porphyrin cycle, similar to heme. Symptoms of cobalt deficiency are related to vitamin B12 deficiency and are associated with anaemia (anaemia), increased fatigue, and growth and thyroid disorders.

P | Phosphorus

Phosphorus is an essential component of all plant and animal tissues. In the form of phospholipids, it is a component of most biological membranes. Phosphorus is also important for the structure of nucleic acids, as a phosphate it plays an important role in energy storage and transfer and in the activation of many enzymes. Phosphorus also contributes to the maintenance of normal bone and teeth health. Phosphorus is a natural part of the plant ingredients from which Mana is made.

Cu | Copper

Copper is a trace element that is part of enzymes and also plays a role during angiogenesis, during the body's defence mechanisms and in the metabolism of glucose and cholesterol. Furthermore, copper has been shown to contribute to the normal functioning of the nervous system, normal pigmentation of hair and skin, and is involved in the transfer of iron in the body.

Cl | Chlorine

In the human body, chlorine is important in the form of chloride, where it occurs mainly together with sodium and contributes to the osmotic pressure of body fluids. Hydrochloric acid is a component of gastric juices. Consumption of chloride has been shown to contribute to normal digestion by producing hydrochloric acid in the stomach. Chlorides are a natural part of the plant ingredients from which Mana is made.

F | Fluorine

The function of fluorine in the form of fluoride in the body is to mineralise bones and teeth. It is important for enamel hardness, bone matrix stability and bone density. In trace amounts, fluoride is a natural part of the plant ingredients from which Mana is made.

Na | Sodium

Sodium belongs to the biogenic elements and is a part of the human body, where it is mainly found in extracellular body fluids in the form of Na+ ion. Together with potassium, sodium is involved in nerve signal transmission and muscle function. Sodium is already a natural part of the ingredients from which Mana is made, and we also add sodium in the form of sodium chloride salt.

S | Sulphur

Sulphur is an essential element for humans. In food, sulphur is found as part of the sulphur amino acids methionine, cysteine or taurine. It also forms the vitamins thiamine and biotin and other important compounds such as the plant glucosinolates (GSL) and the cellular antioxidant glutathione (GSH). Sulphur is already a natural part of the natural ingredients from which Mana is made.

B | Boron

Boron is a trace mineral that occurs naturally in many plant foods, such as fruits and legumes. Boron is largely recognised as beneficial for bone health as it may play a role in bone formation and calcium metabolism.

Ni | Nickel

The level of nickel in food depends on the plant species and the nickel content of the soil. Small amounts of nickel can be found in cereals, legumes, including soy products, fruits and vegetables. Its biological role in humans is under study. The tolerable daily intake of nickel according to the European Food Safety Authority (EFSA) is set at 2,8 μg/kg body weight. Mana contains nickel only in micrograms, i.e. a perfectly safe level.

Li | Lithium

Lithium is found in trace amounts in many foods, including potatoes, tomatoes, cereals, cabbage and mineral water. From laboratory analysis, we know that one serving of Mana contains a few micrograms of lithium. Lithium in trace amounts can improve brain health and function.

Br | Bromine

Bromides are used by eosinophilic leukocytes for immune defence. Bromides are found in trace amounts in cereals, nuts, sea salt and seafood.

Si | Silicon

Silicon is found in foods in the form of silica and silicates. It plays a key role in connective tissue formation, collagen synthesis and is also necessary for bone health. The best sources of silicon are whole grain cereals, root vegetables, legumes and drinking water.

V | Vanadium

The essentiality of vanadium in humans is still under study. Several depict the effect of vanadium on glucose metabolism. The presence of vanadium in food is influenced by its content in soil. You can find it in trace amounts in cereals.

Vitamins

Vitamin A 

It provides antioxidant protection and supports growth, immune function, skin health, eye health and thyroid function.

Vitamin B1

It plays an important role in the conversion of carbohydrates into energy. Without thiamine, the nervous system cannot function and everyday abilities such as walking, cognition and speech are impaired.

Vitamin B2

It helps your body convert food into energy. It also helps other vitamins do their job, including folate, vitamin B6, niacin, iron, and vitamin K.

Vitamin B3

It fuels your cells, repairs cell damage and benefits the brain. It has also been studied for its role in maintaining healthy cholesterol levels.

Vitamin B5

It is associated with metabolism, energy levels, proper fat utilisation and cardiovascular health. It is essential for the production of acetyl-CoA, which is the basis of how the body uses and produces energy.

Vitamin B6

It is vital for breaking down proteins into amino acids, which are the building blocks of DNA. Vitamin B6 is also essential for the formation of haemoglobin, the cardiovascular system, and the development of serotonin and dopamine.

Vitamin B7

It is a vitamin known to promote healthy hair, skin and nails. Biotin acts as a necessary cofactor that allows enzymes to work efficiently—essential for gene expression, cell growth and metabolism.

Vitamin B8

Choline is the building block of acetylcholine, which is one of the essential neurotransmitters. This is the name given to the substances that transmit impulses between our nerve cells. A sufficient supply of this particular transmitter has been linked to protection against certain psychiatric diseases and to protection against memory disorders.

Vitamin B9

Folate is a water-soluble vitamin. Mana uses folic acid and other folate naturally occurring in the raw materials we use. Folate plays a vital role in cellular energy production, elimination, neurological health, cell growth and division, and overall well-being.

Vitamin B12

Vitamin B12 is supplemented in Mana in the form of cyanocobalamin, which is metabolised in the body into the active forms methylcobalamin and adenosylcobalamin. Vitamin B12 is known to support cellular energy, the nervous system and the immune system. It also contributes to the formation of red blood cells and is involved in homocysteine metabolism.

Vitamin C

It is one of the most versatile vitamins. It has the ability to support the immune system and nutrient absorption while aiding in regeneration.

Vitamin D2 a D3

Vitamin D plays an important role in the function of the immune system. It contributes to the maintenance of normal bone health and muscle function. It also regulates calcium levels in the blood. And it contributes to the maintenance of normal bone health.

Vitamin E

It benefits your body inside and out and is the star of many beauty creams thanks to its antioxidant power. We use D-alpha tocopherol succinate, a naturally occurring form of the vitamin E group.

Vitamin K1 a K2

It is an impressive nutrient and plays a role in many body systems, including calcium metabolism and bone health, as well as in the nervous system and cell signalling. There are two naturally occurring forms of vitamin K—vitamin K1 (phylloquinone) and vitamin K2 (menaquinone) and both are present in Mana. These vitamins act as coenzymes in the synthesis of proteins involved in blood clotting. Vitamin K2 is formed in the body from vitamin K1 by the action of the intestinal microflora. Vitamin K2 activates proteins that are responsible for calcium regulation in the body and thus contributes to the maintenance of normal bone health.

Adaptogens

Soy lecithin

Lecithin helps build healthy cell membranes and enables proper cell signalling. Lecithin in Mana is the active form standardised to 65% phosphatides, the primary active ingredient in lecithin.

Pick & mix

Taste Now

 

Why drink Mana?

A Better, Longer and More Vital Life

Mana contains all the essential nutrients and valuable bioactive compounds that are needed for this. Regular use will take you to the next level, you will feel a surge of new strength, great mood and energy.

Longevity
The road to longevity has never been easier. Mana is the shortcut to health and harmony, a balanced life and happiness. A long and quality life begins with the first taste of Mana.
Vitality
Great mood and a divine inner feeling of a winner. Every dose is a burst of life-giving energy. The composition sharpens not only the body, but also the mind. To be vital is to be brimming with the will to live and enjoy every moment.
Convenient Use
With Mana you're living a progressive life. Just mix the powder with water. Just pack the drink in your backpack and open and drink whenever. And the burger? Just put it on the grill. You have 100% control over your time and nutrient intake.
Affordable Price
Every Cent invested in Mana is money well spent, Mana has the best ingredients in comparison with any other product on the market. With Mana, you're investing in the best food. And with a subscription, you'll save even more money.

Benefits of Daily Use

Promotes gut health

Prebiotics and naturally occurring enzymes support digestion and nutrient absorption for your microbiome.

Supports immunity

Your ultimate daily dose of all vitamins and minerals in bioactive forms for bulletproof immunity.

Boosts energy

Mana boosts your energy during the day by promoting energy production in cells.

Helps with recovery

Mana is packed with superfoods, valuable adaptogens and health-promoting antioxidants.

Life Everywhere You Look

Mana contains 108 valuable bioactive compounds in the highest quality forms. These substances improve and revitalise digestion, contribute to hormonal stability, proper brain function, strengthen immunity and heart function. They nourish muscles, hair, nails, bones and improve eyesight, teeth, gums, skin and mucous membrane condition.

Metabolism and transformation of nutrients

Thiamine hydrochloride

Riboflavin

Riboflavin contributes to normal energy metabolism and to reducing the rate of fatigue and exhaustion. It is its bioactive form. The beneficial effect is achieved when consuming 0.21 mg per day.


In a single dose/serving

Powder 86 g (Mark 7): 0.3 mg

Drink 330 ml (Mark 7): 0.3 mg

Burger 130 g (Mark 1): 0.3 mg


Clinical study

https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2010.1814

Nicotinamide

Niacin contributes to normal energy metabolism and to a reduction in the level of fatigue and exhaustion. The beneficial effect is achieved when consuming 2.4 mg per day.


In a single dose/serving

Powder 86 g (Mark 7): 4 mg

Drink 330 ml (Mark 7): 4 mg

Burger 130 g (Mark 1): 4 mg


Clinical study

https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2009.1224

D-calcium pantothenate

Pantothenic acid contributes to normal energy metabolism. It helps with the normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters. It also contributes to reducing the rate of fatigue and exhaustion. It is its bioactive form. The beneficial effect is achieved when consuming 0.9 mg per day.


In a single dose/serving

Powder 86 g (Mark 7): 2.1 mg

Drink 330 ml (Mark 7): 1.7 mg

Burger 130 g (Mark 1): 1.2 mg


Clinical study

https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2010.1758

Pyridoxine hydrochloride

Vitamin B6 contributes to normal cysteine synthesis, normal energy metabolism and normal homocysteine metabolism. It also supports normal protein and glycogen metabolism and contributes to a reduction of fatigue and exhaustion. It is its bioactive form. The beneficial effect is achieved when consuming 0.21 mg per day.


In a single dose/serving

Powder 86 g (Mark 7): 0.31 mg

Drink 330 ml (Mark 7): 0.3 mg

Burger 130 g (Mark 1): 0.3 mg


Clinical study

https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2010.1759

Biotin

Folic acid

Folate contributes to normal synthesis of amino acids, normal homocysteine metabolism, and a reduction in fatigue and exhaustion. It is its bioactive form. The beneficial effect is achieved when consuming 30 μg per day.


In a single dose/serving

Powder 86 g (Mark 7): 80 μg

Drink 330 ml (Mark 7): 66 μg

Burger 130 g (Mark 1): 50 μg


Clinical study

https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2010.1759

Cyanocobalamin

Vitamin B12 contributes to normal homocysteine metabolism, to a reduction of fatigue and exhaustion, and to normal energy metabolism. It is its bioactive form. The beneficial effect is achieved when consuming 0.37 µg per day.


In a single dose/serving

Powder 86 g (Mark 7): 2.2 μg

Drink 330 ml (Mark 7): 1.8 μg

Burger 130 g (Mark 1): 2.2 μg


Clinical study

https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2010.1756

Ascorbic acid and Ascorbyl palmitate

Retinyl Acetate and Beta-carotene

Vitamin A contributes to normal iron metabolism. It is its bioactive form. The beneficial effect is achieved when consuming 120 μg per day.


In a single dose/serving

Powder 86 g (Mark 7): 160 μg

Drink 330 ml (Mark 7): 160 μg

Burger 130 g (Mark 1): 160 μg


Clinical study

http://onlinelibrary.wiley.com/doi/10.2903/j.efsa.2009.1221/epdf

Ergocalciferol and Cholecalciferol

Vitamin D contributes to the normal absorption/utilization of calcium and phosphorus and to normal blood calcium levels. These are its bioactive forms. A beneficial effect is achieved when 0,75 μg per day is consumed.


In a single dose/serving

Powder 86 g (Mark 7): 3 μg

Drink 330 ml (Mark 7): 3 μg

Burger 130 g (Mark 1): 3 μg


Clinical study

https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2009.1227

Choline Bitartrate and Soy lecithin

Choline contributes to normal lipid and homocysteine metabolism. It has a beneficial effect on liver function. The plant source of choline in Mana is soy lecithin. Mana also contains free choline in the form of the highly absorbable choline bitartrate. These are the bioactive forms. The beneficial effect is achieved when consuming 82.5 mg per day.


n a single dose/serving

Powder 86 g (Mark 7): 90 mg

Drink 330 ml (Mark 7): 90 mg

Burger 130 g (Mark 1): 0 mg


Clinical study

https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2011.2056

Magnesium oxide

Magnesium contributes to normal energy metabolism and normal protein synthesis. It reduces fatigue and exhaustion. The beneficial effect is achieved when consuming 56 mg per day.


In a single dose/serving

Powder 86 g (Mark 7): 75 mg

Drink 330 ml (Mark 7): 75 mg

Burger 130 g (Mark 1): 80 mg


Clinical study

https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2009.1216

Calcium carbonate

Calcium contributes to normal energy metabolism and normal function of digestive enzymes. It is aits bioactive form. The beneficial effect is achieved when 120 mg per day is consumed.


In a single dose/serving

Powder 86 g (Mark 7): 200 mg

Drink 330 ml (Mark 7): 200 mg

Burger 130 g (Mark 1): 300 mg


Clinical study

https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2009.1210

Potassium chloride and Sodium chloride

Chlorides contribute to normal digestion by producing hydrochloric acid in the stomach. These are bioactive forms. The beneficial effect is achieved when 120 mg per day is consumed.


In a single dose/serving

Powder 86 g (Mark 7): 370 mg

Drink 330 ml (Mark 7): 305 mg

Burger 130 g (Mark 1): 370 mg


Clinical study

https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2010.1764

Potassium iodate

It contributes to normal energy metabolism, normal thyroid hormone production and normal thyroid function. It is its bioactive form. The beneficial effect is achieved when consuming 22.5 μg per day.


In a single dose/serving

Powder 86 g (Mark 7): 36 μg

Drink 330 ml (Mark 7): 30 μg

Burger 130 g (Mark 1): 36 μg


Clinical study

https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2010.1800

Manganese

Molybdenum

Copper

Zinc gluconate

Zinc contributes to normal protein synthesis, normal DNA synthesis and normal macronutrient metabolism. It also positively influences normal acid and base metabolism, normal vitamin A metabolism, normal carbohydrate and fatty acid metabolism. It is its bioactive form. The beneficial effect is achieved when consuming 1.5 mg per day.


In a single dose/serving

Powder 86 g (Mark 7): 2,8 mg

Drink 330 ml (Mark 7): 2,3 mg

Burger 130 g (Mark 1): 4,2 mg


Clinical study

https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2009.1229

Iron

Zinc contributes to normal protein synthesis, normal DNA synthesis and normal macronutrient metabolism. It also positively influences normal acid and base metabolism, normal vitamin A metabolism, normal carbohydrate and fatty acid metabolism. It is its bioactive form. The beneficial effect is achieved when consuming 1.5 mg per day.


In a single dose/serving

Powder 86 g (Mark 7): 3,4 mg

Drink 330 ml (Mark 7): 2,8 mg

Burger 130 g (Mark 1): 3,4 mg


Clinical study

https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2010.1740

Phosphates

Chromium

Chromium contributes to normal macronutrient metabolism. Chromium is a natural component of plant materials in Mana. The beneficial effect is achieved with the consumption of 6 μg of chromium per day.


In a single dose/serving

Powder 86 g (Mark 7): 8 μg

Drink 330 ml (Mark 7): 8 μg

Burger 130 g (Mark 1): 8 μg


Clinical study

https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2010.1732

Hormones and cell regulation

Pyridoxine hydrochloride

Vitamin B6 contributes to the regulation of hormonal activity. It is its bioactive form. A beneficial effect is achieved when consuming 0.21 mg per day.


In a single dose/serving

Powder 86 g (Mark 7): 0.31 mg

Drink 330 ml (Mark 7): 0.3 mg

Burger 130 g (Mark 1): 0.3 mg


Clinical study

https://efsa.onlinelibrary.wiley.com/doi/pdf/10.2903/j.efsa.2009.1225

Folic acid

Vitamin B9 contributes to a better cell division process and to the growth of maternal tissue during pregnancy. It is a bioactive form. The beneficial effect is achieved when consuming 30 μg per day.


In a single dose/serving

Powder 86 g (Mark 7): 80 μg

Drink 330 ml (Mark 7): 66 μg

Burger 130 g (Mark 1): 50 μg


Clinical study

https://efsa.onlinelibrary.wiley.com/doi/pdf/10.2903/j.efsa.2009.1213

Cyanocobalamin

Retinyl Acetate and Beta-carotene

Vitamin A is involved in the process of cell specialisation. These are its bioactive forms. The beneficial effect is achieved when consuming 120 μg per day.


In a single dose/serving

Powder 86 g (Mark 7): 160 μg

Drink 330 ml (Mark 7): 160 μg

Burger 130 g (Mark 1): 160 μg


Clinical study

http://onlinelibrary.wiley.com/doi/10.2903/j.efsa.2009.1221/epdf

Ergocalciferol and Cholecalciferol

Choline

Choline contributes to the maintenance of normal liver function. The plant source of choline in Mana is soy lecithin. Mana also contains free choline in the form of the highly absorbable choline bitartrate. The beneficial effect is achieved when 82,5 mg per day is consumed.


In a single dose/serving

Powder 86 g (Mark 7): 90 mg

Drink 330 ml (Mark 7): 90 mg

Burger 130 g (Mark 1): 0 mg


Clinical study

https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2011.2056


Phosphates

Magnesium oxide

Magnesium contributes to electrolyte balance and is involved in the process of cell division. The beneficial effect is achieved when consuming 56 mg per day.


In a single dose/serving

Powder 86 g (Mark 7): 75 mg

Drink 330 ml (Mark 7): 75 mg

Burger 130 g (Mark 1): 80 mg


Clinical study

https://efsa.onlinelibrary.wiley.com/doi/pdf/10.2903/j.efsa.2009.1216

Potassium iodate

Iodine contributes to the normal production of thyroid hormones and normal thyroid function. It is its bioactive form. The beneficial effect is achieved when consuming 22.5 μg per day.


In a single dose/serving

Powder 86 g (Mark 7): 36 μg

Drink 330 ml (Mark 7): 30 μg

Burger 130 g (Mark 1): 36 μg


Clinical study

https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2010.1800

Selenium

Selenium contributes to normal spermatogenesis and contributes to normal thyroid function. The beneficial effect is achieved when consuming 8.25 μg per day.


In a single dose/serving

Powder 86 g (Mark 7): 11 μg

Drink 330 ml (Mark 7): 9.1 μg

Burger 130 g (Mark 1): 11 μg


Clinical study

https://efsa.onlinelibrary.wiley.com/doi/pdf/10.2903/j.efsa.2009.1220

Calcium carbonate

Calcium is involved in the process of cell division and specialisation. It is its bioactive form. The beneficial effect is achieved when consuming 120 mg per day.


In a single dose/serving

Powder 86 g (Mark 7): 200 mg

Drink 330 ml (Mark 7): 200 mg

Burger 130 g (Mark 1): 300 mg


Clinical study

https://efsa.onlinelibrary.wiley.com/doi/pdf/10.2903/j.efsa.2010.1725

Zinc gluconate

Zinc contributes to normal fertility and reproduction, maintains normal testosterone levels in the blood, and participates in the process of cell division. It is its bioactive form. The beneficial effect is achieved when consuming 1.5 mg per day.


In a single dose/serving

Powder 86 g (Mark 7): 2.8 mg

Drink 330 ml (Mark 7): 2.3 mg

Burger 130 g (Mark 1): 4.2 mg


Clinical study

https://efsa.onlinelibrary.wiley.com/doi/pdf/10.2903/j.efsa.2010.1819

https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2009.1229

Iron

Iron contributes to the normal transfer of oxygen in the body and is involved in the process of cell division. The beneficial effect is achieved when consuming 2.1 mg per day.


In a single dose/serving

Powder 86 g (Mark 7): 3.4 mg

Drink 330 ml (Mark 7): 2.8 mg

Burger 130 g (Mark 1): 3.4 mg


Clinical study

https://efsa.onlinelibrary.wiley.com/doi/pdf/10.2903/j.efsa.2009.1215

The immune system and blood formation

Riboflavin

Riboflavin contributes to the maintenance of normal red blood cells and normal iron metabolism. It also helps protect cells from oxidative stress. The beneficial effect is achieved when consuming 0.21 mg per day.


In a single dose/serving

Powder 86 g (Mark 7): 0.3 mg

Drink 330 ml (Mark 7): 0.3 mg

Burger 130 g (Mark 1): 0.3 mg


Clinical study

https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2010.1814

Pyridoxine hydrochloride

Vitamin B6 contributes to the normal production of red blood cells and the normal function of the immune system. It is its bioactive form. A beneficial effect is achieved when consuming 0.21 mg per day.


In a single dose/serving

Powder 86 g (Mark 7): 0.31 mg

Drink 330 ml (Mark 7): 0.3 mg

Burger 130 g (Mark 1): 0.3 mg


Clinical study

https://efsa.onlinelibrary.wiley.com/doi/pdf/10.2903/j.efsa.2009.1225

Folic acid

Folate contributes to normal blood formation and normal immune system function. It is a bioactive form. The beneficial effect is achieved when consuming 30 μg per day.


In a single dose/serving

Powder 86 g (Mark 7): 80 μg

Drink 330 ml (Mark 7): 66 μg

Burger 130 g (Mark 1): 50 μg


Clinical study

https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2009.1213

Cyanocobalamin

Vitamin B12 contributes to the normal production of red blood cells and the normal function of the immune system. It is its bioactive form. The beneficial effect is achieved when consuming 0.37 μg per day.


In a single dose/serving

Powder 86 g (Mark 7): 2.2 μg

Drink 330 ml (Mark 7): 1.8 μg

Burger 130 g (Mark 1): 2.2 μg


Clinical study

https://efsa.onlinelibrary.wiley.com/doi/pdf/10.2903/j.efsa.2009.1223

Ascorbic acid and Ascorbyl palmitate

Vitamin C contributes to the normal function of the immune system. It supports the body during and after intense physical exercise. It contributes to the protection of cells from oxidative stress and to the regeneration of the reduced form of vitamin E. These are bioactive forms. The beneficial effect is achieved when consuming 12 mg per day.


In a single dose/serving

Powder 86 g (Mark 7): 20 mg

Drink 330 ml (Mark 7): 16 mg

Burger 130 g (Mark 1): 16 mg


Clinical study

https://efsa.onlinelibrary.wiley.com/doi/pdf/10.2903/j.efsa.2009.1226

Retinyl acetate and Beta-carotene

Vitamin A contributes to the normal function of the immune system. It is its bioactive form. The beneficial effect is achieved when consuming 120 μg per day.


In a single dose/serving

Powder 86 g (Mark 7): 160 μg

Drink 330 ml (Mark 7): 160 μg

Burger 130 g (Mark 1): 160 μg


Clinical study

http://onlinelibrary.wiley.com/doi/10.2903/j.efsa.2009.1221/epdf

Ergocalciferol and Cholecalciferol

Vitamin D contributes to the normal function of the immune system. These are bioactive forms. The beneficial effect is achieved with an intake of 0.75 μg per day.


In a single dose/serving

Powder 86 g (Mark 7): 3 μg

Drink 330 ml (Mark 7): 3 μg

Burger 130 g (Mark 1): 3 μg


Clinical study

https://efsa.onlinelibrary.wiley.com/doi/pdf/10.2903/j.efsa.2010.1468

Alpha-tocopherol acetate

Vitamin E helps protect cells from oxidative stress. It is its bioactive form. The beneficial effect is achieved with an intake of at least 1.8 mg per day.  


In a single dose/serving

Powder 86 g (Mark 7): 4 mg

Drink 330 ml (Mark 7): 3.3 mg

Burger 130 g (Mark 1): 4 mg


Clinical study

https://efsa.onlinelibrary.wiley.com/doi/pdf/10.2903/j.efsa.2010.1816

Phylloquinone and Menaquinone

Vitamin K contributes to normal blood clotting. They are the bioactive forms of K1 and K2. The beneficial effect is achieved with a daily intake of 11.2 μg per day.



In a single dose/serving

Powder 86 g (Mark 7): 15 μg

Drink 330 ml (Mark 7): 15 μg

Burger 130 g (Mark 1): 15 μg


Clinical study

https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2009.1228

Manganese

Copper

Copper contributes to the protection of cells from oxidative stress and to the normal function of the immune system. The beneficial effect is achieved when consuming 0.15 mg per day.


In a single dose/serving

Powder 86 g (Mark 7): 0.3 mg

Drink 330 ml (Mark 7): 0.2 mg

Burger 130 g (Mark 1): 0.3 mg


Clinical study

https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2009.1211

Calcium carbonate

Selenium

Selenium contributes to the normal function of the immune system and to the protection of cells from oxidative stress. It is a bioactive form. The beneficial effect is achieved when consuming 8.25 μg per day.


In a single dose/serving

Powder 86 g (Mark 7): 11 μg

Drink 330 ml (Mark 7): 9.1 μg

Burger 130 g (Mark 1): 11 μg


Clinical study

https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2010.1727

Zinc gluconate

Zinc contributes to the normal function of the immune system and to the protection of cells from oxidative stress. It is its bioactive form. The beneficial effect is achieved when consuming 1.5 mg per day.


In a single dose/serving

Powder 86 g (Mark 7): 2.8 mg

Drink 330 ml (Mark 7): 2.3 mg

Burger 130 g (Mark 1): 4.2 mg


Clinical study

https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2009.1229

Iron

Iron contributes to the normal function of the immune system and to the normal production of red blood cells and haemoglobin. The beneficial effect is achieved when consuming 2.1 mg per day.


In a single dose/serving

Powder 86 g (Mark 7): 3.4 mg

Drink 330 ml (Mark 7): 2.8 mg

Burger 130 g (Mark 1): 3.4 mg


Clinical study

https://efsa.onlinelibrary.wiley.com/doi/pdf/10.2903/j.efsa.2009.1215

Heart

Beta-glucans

Eicosapentaenoic acid and Docosahexaenoic acid

EPA and DHA contribute to normal heart function. The source is oil obtained from the marine microalgae Schizochytrium sp.. The beneficial effect is achieved when consuming 250 mg per day.


In a daily dose

ManaPowder 430 g (Mark 7): 620 mg

ManaDrink 1 980 ml (Mark 7): 564 mg

ManaBurger 650 g (Mark 1): 564 mg


Clinical study

https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2010.1796

Alpha-linolenic acid

ALA contributes to the maintenance of normal blood cholesterol levels. The sources are mainly rapeseed and linseed oil. The beneficial effect is achieved when consuming 2 g per day.


In a daily dose

ManaPowder (Mark 7): 6.75 g

ManaDrink (Mark 7): 7.2 g

ManaBurger (Mark 1): 6 g


Clinical study

https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2009.1252

Thiamine hydrochloride

Thiamine contributes to normal heart function. It is a bioactive and stable form of vitamin B1. The beneficial effect is achieved when consuming 0.17 mg per day.


In a single dose/serving

Powder 86 g (Mark 7): 0.3 mg

Drink 330 ml (Mark 7): 0.3 mg

Burger 130 g (Mark 1): 0.3 mg


Clinical study

https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2009.1222

Citronate and Potassium chloride

Potassium contributes to the maintenance of normal blood pressure. These are bioactive forms of potassium. Citrate is the chelated form of potassium. Potassium is a very important mineral. The beneficial effect is achieved when 300 mg per day is consumed.


In a daily dose

ManaPowder (Mark 7): 700 mg

ManaDrink (Mark 7): 520 mg

ManaBurger (Mark 1): 640 mg


Clinical study

http://onlinelibrary.wiley.com/doi/10.2903/j.efsa.2010.1469/epdf

Ascorbic acid and Ascorbyl palmitate

Vitamin C contributes to the normal formation of collagen for normal blood vessel function. These are bioactive forms that are some of the most versatile. Vitamin C has the ability to support immunity and nutrient absorption while aiding in regeneration. The beneficial effect is achieved when consuming 12 mg per day.


In a single dose/serving

Powder 86 g (Mark 7): 20 mg

Drink 330 ml (Mark 7): 16 mg

Burger 130 g (Mark 1): 16 mg


Clinical study

https://efsa.onlinelibrary.wiley.com/doi/pdf/10.2903/j.efsa.2009.1226

Brain

Docosahexaenoic acid

DHA contributes to the maintenance of normal brain function. The source is oil obtained from the marine microalgae Schizochytrium sp.. The beneficial effect is achieved when consuming 250 mg per day.


In a daily dose

ManaPowder 430 g (Mark 7): 595 mg

ManaDrink 1 980 ml (Mark 7): 546 mg

ManaBurger 650 g (Mark 1): 546 mg


Clinical study

https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2010.1796

Thiamine hydrochloride

Thiamine contributes to normal mental activity and to the normal functioning of the nervous system. It is a bioactive form of thiamine. The beneficial effect is achieved when consuming 0.17 mg per day.


In a single dose/serving

Powder 86 g (Mark 7): 0.3 mg

Drink 330 ml (Mark 7): 0.3 mg

Burger 130 g (Mark 1): 0.3 mg


Clinical study

https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2009.1222

Riboflavin

Nicotinamide

D-calcium pantothenate

Pyridoxine hydrochloride 

Vitamin B6 contributes to normal mental activity and to the normal functioning of the nervous system. It is its bioactive form. The beneficial effect is achieved when consuming 0.21 mg per day.


In a single dose/serving

Powder 86 g (Mark 7): 0.31 mg

Drink 330 ml (Mark 7): 0.3 mg

Burger 130 g (Mark 1): 0.3 mg


Clinical study

https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2010.1759

Biotin

Biotin contributes to the normal functioning of the nervous system and to normal mental activity. The beneficial effect is achieved when consuming 7,5 μg per day.


In a single dose/serving

Powder 86 g (Mark 7): 11 μg

Drink 330 ml (Mark 7): 11 μg

Burger 130 g (Mark 1): 11 μg


Clinical study

https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2009.1209

Folic acid

Cyanocobalamin

Vitamin B12 contributes to normal mental activity and to the normal functioning of the nervous system. It is its bioactive form. The beneficial effect is achieved when consuming 0.37 μg per day.

 

In a single dose/serving

Powder 86 g (Mark 7): 2.2 μg

Drink 330 ml (Mark 7): 1.8 μg

Burger 130 g (Mark 1): 2.2 μg

 

Clinical study

https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2010.1756

Ascorbic acid and Ascorbyl palmitate

Vitamin C contributes to normal mental activity and to the normal functioning of the nervous system. These are bioactive forms. The beneficial effect is achieved when consuming 12 mg per day.

 

In a single dose/serving

Powder 86 g (Mark 7): 20 mg

Drink 330 ml (Mark 7): 16 mg

Burger 130 g (Mark 1): 16 mg

 

Clinical study

https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2010.1815

Citronate and Potassium chloride

Potassium contributes to the normal functioning of the nervous system. These are its bioactive forms. Citrate is the chelated form of potassium. Potassium is a very important mineral. The beneficial effect is achieved when 300 mg per day is consumed.

 

In a daily dose

ManaPowder 430 g (Mark 7): 700 mg

ManaDrink 1 980 ml (Mark 7): 520 mg

ManaBurger 650 g (Mark 1): 640 mg

 

Clinical study

http://onlinelibrary.wiley.com/doi/10.2903/j.efsa.2010.1469/epdf

Magnesium oxide

Magnesium contributes to normal mental activity and to the normal functioning of the nervous system. It is its bioactive form. The beneficial effect is achieved when consuming 56 mg per day.

 

In a single dose/serving

Powder 86 g (Mark 7): 75 mg

Drink 330 ml (Mark 7): 75 mg

Burger 130 g (Mark 1): 80 mg

 

Clinical study

https://efsa.onlinelibrary.wiley.com/doi/pdf/10.2903/j.efsa.2009.1216

Calcium carbonate

Potassium iodate

Iodine contributes to the normal functioning of the nervous system and contributes to normal cognitive functions. It is its bioactive form. The beneficial effect is achieved when consuming 22,5 μg per day.

 

In a single dose/serving

Powder 86 g (Mark 7): 36 μg

Drink 330 ml (Mark 7): 30 μg

Burger 130 g (Mark 1): 36 μg

 

Clinical study

https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2010.1800

Copper

Zinc gluconate

Iron

Muscles and bones

Essential and non-essential amino acids

Protein contributes to the growth of muscle mass, the maintenance of muscle mass and the maintenance of normal bone health. Mana contains a unique blend of proteins (isolated soy and pea protein, oat protein, brown rice protein, pumpkin protein, chlorella). The beneficial effect is achieved when at least 12% of the energy value of the food (E%) is consumed.


In a single dose/serving

Powder 86 g (Mark 7): 21 g (21 E%)

Drink 330 ml (Mark 7): 17 g (20 E%)

Burger 130 g (Mark 1): 20 g (27 E%)

 

Clinical study

https://efsa.onlinelibrary.wiley.com/doi/pdf/10.2903/j.efsa.2010.1811


Mana contains a complete amino acid profile

His | Histidine (essential)

Ile | Isoleucine (essential)

Leu | Leucine (essential)

Lys | Lysine (essential)

Met | Methionine (essential)

Phe | Phenylalanine (essential)

Thr | Threonine (essential)

Trp | Tryptophan (essential)

Val | Valine

Ala | Alanine

Arg | Arginine

Asp + Asn | Aspartic Acid + Asparagine

Glu + Gln | Glutamic Acid + Glutamine

Gly | Glycine

Pro | Proline

Ser | Serine

Tyr | Tyrosine

Cys | Cysteine


Ascorbic acid and Ascorbyl palmitate

Vitamin C has the ability to support immunity and nutrient absorption while aiding in regeneration. It contributes to normal collagen formation for normal bone function and to normal collagen formation for normal cartilage function. The beneficial effect is achieved when consuming 12 mg per day.

 

In a single dose/serving

Powder 86 g (Mark 7): 20 mg

Drink 330 ml (Mark 7): 16 mg

Burger 130 g (Mark 1): 16 mg

 

Clinical study

https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2009.1226

Ergocalciferol and Cholecalciferol

Phylloquinone and Menaquinone

Vitamin K contributes to the maintenance of normal bone health. These are the bioactive forms of K1 and K2. The beneficial effect is achieved with a daily intake of 11.2 μg per day.

 

In a single dose/serving

Powder 86 g (Mark 7): 15 μg

Drink 330 ml (Mark 7): 15 μg

Burger 130 g (Mark 1): 15 μg

 

Clinical study

https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2009.1228

Citronate and Potassium chloride

Potassium contributes to normal muscle function. These are bioactive forms of potassium. Potassium is a very important mineral. The beneficial effect is achieved when consuming 300 mg per day.

 

In a daily dose

ManaPowder 430 g (Mark 7): 700 mg

ManaDrink 1 980 ml (Mark 7): 520 mg

ManaBurger 650 g (Mark 1): 640 mg

 

Clinical study

http://onlinelibrary.wiley.com/doi/10.2903/j.efsa.2010.1469/epdf

Phosphates

Magnesium oxide

Magnesium contributes to normal muscle function and the maintenance of normal bone health. It is its bioactive form. The beneficial effect is achieved when consuming 56 mg per day.

 

In a single dose/serving

Powder 86 g (Mark 7): 75 mg

Drink 330 ml (Mark 7): 75 mg

Burger 130 g (Mark 1): 80 mg

 

Clinical study

https://efsa.onlinelibrary.wiley.com/doi/pdf/10.2903/j.efsa.2009.1216

Calcium carbonate

Calcium contributes to normal muscle function and is needed to maintain normal bone health. It is its bioactive form. The beneficial effect is achieved when 120 mg per day is consumed.

 

In a single dose/serving

Powder 86 g (Mark 7): 200 mg

Drink 330 ml (Mark 7): 200 mg

Burger 130 g (Mark 1): 300 mg

 

Clinical study

https://efsa.onlinelibrary.wiley.com/doi/pdf/10.2903/j.efsa.2009.1210

Manganese

Zinc gluconate

Eyes and eyesight

Docosahexaenoic acid

DHA contributes to the maintenance of normal brain health. Its source is oil obtained from the marine microalgae Schizochytrium sp.. The beneficial effect is achieved when consuming 250 mg per day.

 

In a daily dose

ManaPowder 430 g (Mark 7): 595 mg

ManaDrink 1 980 ml (Mark 7): 546 mg

ManaBurger 650 g (Mark 1): 546 mg

 

Clinical study

https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2011.2078

Riboflavin

Retinyl acetate and Beta-carotene

Vitamin A contributes to the maintenance of normal vision. These are its bioactive forms. The beneficial effect is achieved when consuming 120 μg per day.

 

In a single dose/serving

Powder 86 g (Mark 7): 160 μg

Drink 330 ml (Mark 7): 160 μg

Burger 130 g (Mark 1): 160 μg

 

Clinical study

http://onlinelibrary.wiley.com/doi/10.2903/j.efsa.2009.1221/epdf

Zinc gluconate

Glycaemia

Isomaltulose

Mana contains isomaltulose instead of sugar. Drinking Mana containing isomaltulose instead of other sugars leads to a reduction in the rise of blood glucose after consuming it, compared to foods containing other sugars. 

 

In a single dose/serving

Powder 86 g (Mark 7): 7 g of sugar in the form of isomaltulose

Drink 330 ml (Mark 7): 6.5 g of sugar in the form of isomaltulose

Burger 130g (Mark 1): 0 g does not contain isomaltulose (health claim isn’t valid)

 

Clinical study

https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2011.2229

Chromium

Skin and mucous membranes

Riboflavin

Nicotinamide

Niacin contributes to the maintenance of normal mucous membranes and to the maintenance of normal skin condition. It is its bioactive form. The beneficial effect is achieved when consuming 2.4 mg per day.

 

In a single dose/serving

Powder 86 g (Mark 7): 4 mg

Drink 330 ml (Mark 7): 4 mg

Burger 130 g (Mark 1): 4 mg

 

Clinical study

https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2009.1224

Biotin

Biotin contributes to the maintenance of normal mucous membranes and the maintenance of normal skin condition. The beneficial effect is achieved when consuming 7,5 μg per day.

 

In a single dose/serving

Powder 86 g (Mark 7): 11 µg

Drink 330 ml (Mark 7): 11 µg

Burger 130 g (Mark 1): 11 µg

 

Clinical study

https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2009.1209

Retinyl acetate and Beta-carotene

Vitamin A contributes to the maintenance of normal mucous membranes and skin. These are its bioactive fat-soluble forms. Beta-carotene is the precursor of vitamin A in our Mana Apricot. The beneficial effect is achieved when 120 µg per day is consumed.

 

In a single dose/serving

Powder 86 g (Mark 7): 160 μg

Drink 330 ml (Mark 7): 160 μg

Burger 130 g (Mark 1): 160 μg

 

Clinical study

https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2009.1221


Ascorbic acid and Ascorbyl palmitate

Vitamin C contributes to the formation of collagen for normal skin function. These are its bioactive forms. The beneficial effect is achieved when consuming 12 mg per day.

 

In a single dose/serving

Powder 86 g (Mark 7): 20 mg

Drink 330 ml (Mark 7): 16 mg

Burger 130 g (Mark 1): 16 mg

 

Clinical study

https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2010.1815

Potassium iodate

Iodine contributes to the maintenance of normal skin health. It is its bioactive form. The beneficial effect is achieved when consuming 22.5 μg per day.

 

In a single dose/serving

Powder 86 g (Mark 7): 36 μg

Drink 330 ml (Mark 7): 30 μg

Burger 130 g (Mark 1): 36 μg

 

Clinical study

https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2009.1214

Manganese

Copper

Copper contributes to the maintenance of normal connective tissues and contributes to normal skin pigmentation. The beneficial effect is achieved when consuming 0.15 mg per day.

 

In a single dose/serving

Powder 86 g (Mark 7): 0.3 mg

Drink 330 ml (Mark 7): 0.2 mg

Burger 130 g (Mark 1): 0.3 mg

 

Clinical study

https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2009.1211

Zinc gluconate

Zinc contributes to the maintenance of normal skin condition. It is its bioactive form. The beneficial effect is achieved when consuming 1.5 mg per day.

 

In a single dose/serving

Powder 86 g (Mark 7): 2.8 mg

Drink 330 ml (Mark 7): 2.3 mg

Burger 130 g (Mark 1): 4.2 mg

 

Clinical study

https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2010.1819

Teeth and gums

Ascorbic acid and Ascorbyl palmitate

Vitamin C contributes to normal collagen formation for gum health and to normal collagen formation for normal tooth function. These are its bioactive forms. The beneficial effect is achieved when 12 mg per day is consumed.

 

In a single dose/serving

Powder 86 g (Mark 7): 20 mg

Drink 330 ml (Mark 7): 16 mg

Burger 130 g (Mark 1): 16 mg

 

Clinical study

https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2009.1226

Ergocalciferol and Cholecalciferol

Vitamin D contributes to the normal absorption/utilization of calcium and phosphorus and to normal blood calcium levels. These are its bioactive forms. A beneficial effect is achieved when 0,75 μg per day is consumed.

 

In a single dose/serving

Powder 86 g (Mark 7): 3 μg

Drink 330 ml (Mark 7): 3 μg

Burger 130 g (Mark 1): 3 μg


Clinical study

http://onlinelibrary.wiley.com/doi/10.2903/j.efsa.2014.3579/epdf

Phosphates

Magnesium oxide

Calcium carbonate

Hair and nails

Biotin

Copper

Selenium

Zinc gluconate

Zinc contributes to the maintenance of normal hair and nails. It is its bioactive form. The beneficial effect is achieved when consuming 1.5 mg per day.

 

In a single dose/serving

Powder 86 g (Mark 7): 2.8 mg

Drink 330 ml (Mark 7): 2.3 mg

Burger 130 g (Mark 1): 4.2 mg

 

Clinical study

https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2010.1819

Our Mission?

For a Better Life


Technology
With the help of technology, everything is possible. A better life, strengthened health, and for the first time in human history, we have the opportunity to solve disproportionalities and questions about production and health that have gone unanswered for far too long.
Low Impact
We are creating supply chains that remove carbon footprints, support arable land and restore biodiversity. And we're building models that other producers can use.
Renewable Resources
We rely on like-minded farmers and researchers as partners to create our food. They all use renewable resources that restore rather than deplete the planet.
For a Better Life
Since 2014, we have been developing and manufacturing delicious products that make life better. They help to solve problems of the environment, human vitality and longevity.

How to enjoy Mana?

Drink Mana regularly for at least 1 month and a revitalising effect will occur.

ManaPowder Simply mix with water

Just scoop the required amount of powder with our Mana scoop and mix with water. You don't have to count anything. One scoop is 43 g of powder (200 kcal) and the Mana bottle tells you the correct ratio of water and ManaPowder. Scoop, shake, drink! And it's done before the chef has even gotten the pan out!



ManaDrink Simply open and drink

We've premixed the drink for you in the perfect proportions. Just shake, open and enjoy the symphony of flavour and nourishment. The drink is ideal for when you don't have access to water. And it makes a great snack for kids. Just put it in your backpack and let’s go!


ManaBurger Just throw it on the grill

Perfectly balanced and 100% plant-based, the ManaBurger is there for you when you need a bite to eat. It gives you a balanced amount of nutrients and is rich in protein. You can serve it in a traditional bun with your favourite condiments and veggies or enjoy it “naked” just as it is. We, for example, love it cut in chunks inside a burrito!

Some questions were left unanswered?

Who is Mana intended for?
Mana is a nutritionally complete and modern alternative to traditional food intended for healthy adults, as well as children aged 3 and older. Mana can be consumed any time you need a healthy, convenient, and cost-effective meal. Perfect for breakfast, lunch, dinner, or snacks. 
 
For healthy adults, Mana is designed to be a full replacement for any and every meal. This means that you can live on a diet consisting exclusively of Mana, or simply use it to replace individual meals or snacks. How often you eat it is entirely up to you.
 
For children and adolescents between 3 and 18 years of age, Mana should not serve as a full diet replacement, but as an addition to a balanced diet. Detailed information on how to portion Mana for children and adolescents can be found here.
 
Mana is currently not intended for diagnostic or medicinal purposes. Although many of our customers have reported that Mana has helped them overcome health issues or dietary limitations, both serious and non-serious (e.g. food allergies, food intolerances, diabetes, dyslipidemia...), we strongly recommend consulting with a professional physician before consuming Mana during periods of illness or other health restrictions, pregnancy, or breastfeeding.

What products do we offer?
Mana currently offers three core foods: ManaPowder (a nutritionally complete powder mixable with water), ManaDrink (a ready-made, nutritionally complete drink) and ManaBurger (the first nutritionally complete burger). All foods on offer can be found here. 
 
ManaPowder is a nutritionally complete, sustainable, and plant-based food powder that provides your body with all the nutrients it needs to be healthy. Our latest recipe contains our most varied spectrum of nutrients and natural ingredients to date. The powder is mixable with water for a full meal in 1 minute. The standard serving size delivers 400 kcal and is the equivalent of 86 g/2 Mana scoops/5 heaped tablespoons of powder + 300 ml of water.
 
ManaDrink is a nutritionally complete, sustainable, and plant-based food in the form of a ready-made drink. The biggest advantage of this form of Mana is its convenience—it requires no preparation and does not need to be refrigerated. All you have to do is open and drink. Each 330 ml drink delivers 330 kcal.
 
Last but not least, we have developed the ManaBurger—a complete-nutrition plant burger patty intended as a full alternative to beef. Each serving (130 g) delivers 300 kcal and contains all vitamins, minerals, and other essential nutrients your body needs in balanced proportions. The ManaBurger is frozen. Once defrosted, it can be prepared on a pan, on a grill, or in the oven. More cooking ideas can be found here.
 
We also offer a number of accessories, such as the Starter Kit for ManaPowder, which includes a durable, Mana-branded bottle and stainless steel measuring scoop. The Starter Kit does not come with ManaPowder and must be ordered separately. In case you have your own bottle, the stainless steel measuring scoop can also be ordered separately. We offer a number of other accessories as well. See our accessory page for an updated list.
How does Mana taste?
Origin is our original and most popular flavour, and has a creamy and neutral taste. Some people compare it to lightly sweetened cake batter; others compare it to oatmeal. Though individual associations differ, there’s one thing we hear consistently: the taste gets better and better over time.
 
You can find our other powder and drink flavours here. 
 
Do the drink and powder taste different? Yes, there is a slight variation in flavour caused by different production processes. The advantage of ManaPowder is that its consistency and portion size are fully adjustable. Some like it as a snack, some as a main meal; some like it thick, some like it thin. The advantage of ManaDrink is that you can literally just grab it and go. Regardless of form or preference, what matters most is that they both give your body all the nutrients it needs.
 
There is also a slight difference in the composition of the drink and powder. ManaPowder contains acacia and xanthan gum, which make it creamier. Acacia gum is a source of fibre. ManaDrink, on the other hand, contains a cellulose-based thickener. This is because the fibre content had to be adapted to ready-to-drink format. A serving of ManaDrink contains slightly less fibre than a serving of ManaPowder.
 
All flavours, especially Origin, can be combined with other ingredients. Your imagination is the limit, but we recommend trying them with fruit, vegetables, spices, coffee, or nut butters. For inspiration, you can check out ourrecipe page.
 
And how does ManaBurger taste? Our plant-based meat alternative tastes, smells and looks similar to a ground beef burger. It's made with only plant-based ingredients, contains 5 plant proteins (pea, rice, hemp, mung and algae) and is gluten-free.

How to prepare Mana?
Preparation of ManaPowder is very simple. For a 400-kcal serving, just mix 86 g of powder with 300 ml of room-temperature or cold water. One Mana scoop is 43 g, so 2 scoops will give you the exact amount you need for 1 serving. If you don’t have the Mana scoop, 5 heaped tablespoons is a good approximation.
 
These instructions are only for preparation of a standard serving. In practice, you can mix Mana according to your own caloric needs and consistency preferences. Complete mixing instructions can be found here. In the case of ManaDrink, all you have to do is shake, open, and drink.
 
Mana can be used to replace just one or two meals per day, or it can serve as a full replacement for your entire diet. If you decide to use it as a full replacement for your entire diet, the recommended daily intake of ManaPowder is 5 x 400 kcal (1 whole pouch), while the recommended daily intake of ManaDrink is 6 bottles x 330 kcal. These recommended daily intakes are based on the reference values for daily energy intake for the average adult, so we recommend adapting your intake to your own personal needs.
 
Once mixed with water, ManaPowder is intended for immediate consumption, though it can be kept for up to 24 hours in a closed, refrigerated bottle. ManaDrink should be consumed immediately after opening.
 
ManaBurger is also simple and quick to prepare. Bake the defrosted burger on a griddle, in the oven or on the grill. Regular oil can be used, but we recommend preparing it without oil. Grill or broil for 3 minutes on each side. The surface of the ManaBurger will be golden and crispy, while the inside is beautifully pink and juicy. Serve and enjoy warm.

How do I create an account? Can I order without one?
There are 2 ways to create an account at www.drink-mana.com.
 
The first is by clicking the "head-and-shoulders" icon in the top right corner of the website. Then click "Create account". The second way is by logging into our site through Facebook or Google, in which case an account will be created for you automatically.
 
You can also order Mana without an account, in which case you'll need just an email address and telephone number, so that the courier can contact you regarding delivery. If you want to see your order history in the future, you can use the same email address to create an account.
 
If you would like us to delete your personal information from our database after ordering, just contact us via our online chat service, at magic@drink-mana.com, or at +420 228 883 296 and we'll delete your info. We are at your disposal from 10 am to 3 pm CET Monday through Friday.
How does shipping work?
After you place an order, we will send you an email to let you know we're getting it ready. Orders are usually shipped one business day after they are placed.
 
Once we have handed your order over to the relevant courier service (we use different services for different countries), they should send you a confirmation of receipt of your order, as well as contact and tracking information.
 
For orders of €160 or more, shipping within Europe is free (except for to Switzerland).
 
We accept payment at least by credit card through our website, Paypal, ApplePay, and bank transfer, but we are always trying to implement new payment solutions. We do not accept COD payments. If you have any questions about the validity of other payment methods, please contact us via our online chat service, at magic@drink-mana.com, or at +420 228 883 296. We are at your disposal from 10 am to 3 pm CET Monday through Friday.
 
All products we have in stock are dispatched on weekdays within 24 hours of payment.
Can Mana help me lose/gain/maintain weight?
The main advantageYou can lose, gain, or maintain weight with Mana just like with any other food. Follow these general rules:

  • To lose weight, make sure that your energy intake is less than your energy expenditure, and that you get enough vitamins and minerals.
  • To gain weight, make sure that your energy intake is more than your energy expenditure.
  • To maintain weight, make sure that your energy intake matches your energy expenditure.

    • The main advantage of Mana when doing any of these is the fact that it is simple to portion and its nutritional values are clear, so you can easily count calories and monitor your intake of individual nutrients. Serving sizes and/or number of servings should be adapted to your specific physical needs, as dictated by weight, height, gender, age, and lifestyle. Always keep in mind that Mana is a whole food, not a supplement.
     
    Online calorie charts and calculators, mobile apps, and sports/smart watches can help you determine what daily energy intake is right for you.
    Any tips on getting started?
    ManaPowder, ManaDrink and ManaBurger are nutritionally complete, plant-based foods that give your body everything it needs to be healthy. They can be used to replace just one or two meals per day, or they can serve as full replacements for your entire diet.
     
    If you plan on making Mana more than just a snack, we recommend gradually integrating it into your diet over the course of a week or so. Don't replace all meals at once. Your body might need a bit of time to get used to the high amounts of protein and fibre in Mana.
     
    Try using Mana to replace just one meal per day for the first 2 days. Then for the next 2 days, use it to replace 2 meals per day, and so on. Your body may need at least a week to adjust. How long exactly will depend on several individual factors, but the primary one will be your previous eating habits.
    What is the best way to prepare a serving of Mana?
    ManaDrink is a ready-to-drink food that requires no preparation. All you have to do is shake, open, and drink. Each bottle counts as one serving and delivers 330 kcal. Consume immediately after opening.
     
    One standard serving of ManaPowder (400 kcal) is 86 g of powder mixed with 300 ml of lukewarm or cold water. One Mana scoop is 200 kcal/43 g of powder, so 2 scoops is the exact measure you need for one serving. If you don't have the scoop, 5 heaped tablespoons is a good approximation. Though this is our standard serving, feel free to adjust portion size according to your caloric needs. Click here for a complete preparation guide.
     
    To mix ManaPowder, use a sealed bottle or blender. Ideal for mixing is our Starter Kit, which includes the high-quality stainless steel Mana scoop and a 1-litre BPA/BPS-free Nalgene bottle.
     
    Freshly mixed Mana is intended for immediate consumption, though it can keep for up to 24 hours in a sealed bottle in the refrigerator. If it is not possible to refrigerate your Mana after it's mixed, we recommend consuming it quickly. ManaPowder can also be used to bake cakes, pies, or other healthy dishes. But if you use it in this way, keep in mind that its nutritional and energy values may change.
     
    ManaBurger also has simple and quick preparation. Grill the defrosted burger on a griddle, in the oven or on the grill. Oil can be used, but we recommend preparing it without it. Grill or broil for 3 minutes on each side. The surface of the ManaBurger will be golden and crispy, while the inside is beautifully pink and juicy. Serve and enjoy warm.
     
    One ManaBurger without side dishes has an energy value of 300 kcal and only 4 g of carbohydrates. If you prepare it like a real burger, including bun, dressing, lettuce and cheese, the resulting calorie value is approximately 550 - 600 kcal. Check out our recipe page for some tips on how to prepare our vegetable burger.
    How much Mana do I need daily for an all-Mana diet?
    If you decide to adopt an all-Mana diet, the recommended daily portion of ManaPowder is five 400-kcal servings or six 330-kcal bottles of ManaDrink.
     
    These amounts are based on the reference values for energy intake for the average adult (2,000 kcal), so we recommend adjusting intake to your individual energy needs. In other words, your daily caloric intake should reflect your physiological needs as dictated by height, weight, age, level of physical activity, etc. You can find our portioning guide here.
     
    How often you decide to consume Mana is purely up to you. You can use it to replace only one or two meals per day, or just use it when you're in a rush or don't feel like cooking. In short, Mana has been developed to be a complete food that can replace your entire diet, but which is also entirely suitable for less frequent use.
     
    Mana should not be used as a complete diet replacement for children and adolescents, but rather as a nutritious snack. Detailed information on how to portion Mana for children and adolescents can be found here.
     
    ManaBurger is also nutritionally complete and suitable for a 100% regime, however, we do not assume that anyone would eat only this food. Rather, our burger is supposed to serve as a healthy alternative to beef, even on a daily basis. :)
    How should Mana be stored?
    ManaDrink and ManaPowder should be stored in a dark and dry place at a temperature of 10-25 °C. ManaDrink can also be stored in the refrigerator, but this is not necessary.
     
    Thanks to high-tech packaging and natural antioxidants, ManaDrink keeps for 12 months from the date of manufacture and ManaPowder keeps for 18 months from the date of manufacture.
     
    Once opened, the shelf life of a pouch of ManaPowder is 1 month. After every use, the pouches should be sealed using the ziplock. In the case of the Family Pack, we recommend transferring the contents to airtight containers and storing in the dark after opening. This will extend the shelf life of the powder to 6 months from the date of opening.
     
    Mana is a food with a minimum shelf life. In general, it is possible to consume foods after the expiration of their minimum shelf life, with the caveat that the amounts of some nutrients may be diminished. Expired foods may be perfectly fine for consumption if their storage instructions have been followed and if their sensory properties have not been compromised (i.e. taste and smell).
    Can Mana be combined with other foods or supplements?
    Mana is nutritionally complete food that has been developed to cover 100% of the diet in the long term. Although Mana tastes great on its own, all flavours and especially Origin can be combined with other foods (e.g. fruit, vegetables, ...) or other ingredients (vanilla, spices, chocolate, ...). You should keep in mind that this will be reflected in the final caloric and nutritional value.
     
    If you want to use Mana as a base for tasty and healthy smoothies, there are no limits to your imagination. You can try adding fruit, spices, orange juice, coffee, nuts, nut butters or vegetables. For inspiration, head over to our recipe page.

    Combination with supplements
     
    If you decide to combine Mana with dietary supplements, be sure not to exceed the recommended daily nutrient intake. For example, long-term excessive protein intake can burden the liver and kidneys. Detailed information about the nutrients in ManaPowder Origin can be found here. Detailed information about the nutrients in all other products can be found here.
     
    If in doubt about how to properly combine Mana with nutritional supplements, we recommend consulting a dietician or nutritionist.

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